ABOUT BIKRAM YOGA
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Bikram’s Beginning Yoga Class™, the original hot yoga, is a series of 26 postures with 2 breathing exercises practised in a room heated to 105ºF (40ºC) in 90 minutes. Each posture in the sequence is designed to safely stretch and open the body in preparation for the next posture. The Bikram Method stimulates the organs, glands and nerves and systematically moves fresh, oxygenated blood to 100 percent of the body. It restores all systems to a healthy working order, just as nature intended. Bikram Choudhury used modern medical measurement and research to scientifically design this specific sequence of the 90-minute program. In recognition of the unique nature of this posture sequence, the U.S. Trademark Office has issued a Trade Mark registration for Bikram Yoga. Physically accessible to people of all ages, fitness levels and conditions, Bikram Yoga leads to increased mental clarity and ultimate relaxation for practitioners by building a strong physical and mental foundation. To learn more abut Bikram Choudhury and Bikram Yoga, visit the official Bikram Yoga website at www.bikramyoga.com. Anyone can claim they teach “Bikram Yoga”, but it takes more than a warm room and a list of postures to make your Bikram practice a safe and rewarding experience. Unless there is a certified and approved instructor supervising how and what is taught, you are not getting true Bikram Method Yoga. All our instructors at Bikram Yoga Shelton are personally trained and successfully qualified by Bikram during over 500 hours of study. They have completed their 6 month apprenticeship to ensure his methods and philosophy are preserved and safely taught.
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